Core Process Psychotherapy

'Core Process Psychotherapy' is the original mindfulness based psychotherapy in the UK. Its' training is fully accredited by the UKCP.

'Core process psychotherapy' is a synthesis of Buddhist understanding of the nature of mind and western psychodynamic theory of individual development. The word 'Core' describes our innate goodness and joyfulness at the heart of who we are. 'Process' refers to how, over time, this fundamental essence may become obscured by patterns of behaviour and being, that lead us to become identified with suffering and limitation. 

Core process psychotherapy seeks to bring the awakening potential of meditation into the relationship between client and therapist. Most of our wounding has occurred through our relationships and it is through a relationship with a compassionate, non-judgemental other that these wounds heal. The presence and care of a therapist can allow one to open to feelings that would otherwise be too painful to bear. Once these painful feelings are openly and empathically received then, with clarity and awareness, positive change is possible.